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Keep Hustling, Keep Healing​

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    Motivation Monday Newsletter

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Start Your Day Right

Eat like you love yourself. Move like you love yourself. Speak like you love yourself.
Love yourself.
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First

Wake up with an attitude of gratitude. List the things you are grateful for each morning before you get out of bed. Practice a morning meditation routine 
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Second

When breaking the fast your meal should be for your body and your gut health. Eat fruits, grains, smoothies or super foods to jump start your day.
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 Last

Always end the day on a high note. Let go of the days troubles, meditate, journal, pray and do whatever it takes to release. Get into a nightly mediation routine.
Certified Holistic Health Coach
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